Stay Healthy and Be Happy – Stay Inspired with Health and Diet Books

Stay Healthy and Be Happy – Stay Inspired with Health and Diet Books

Stay Healthy and Be Happy – Stay Inspired with Health and Diet Books

by June 26, 2013 0 comments

Finding it difficult to stay away from junk food and get that perfect shape? Well, you must have even joined a gym but no luck!! It’s time you seek inspiration from healthy diet books written by some top notch dieticians of our country.

Written in simple and lucid style, each of these health and diet books are very much in tune with our Indian palate & taste while keeping in mind the current lifestyle trends which makes it quite easy for you to comprehend and relate too.  Quite affordable and easy to read, these books could be just what you were looking out for in order to make you and your family stay healthy always.

The Four-week Countdown Diet:Now You Choose How You Lose by Namita Jain

The Four-week Countdown Diet by Namita JainWritten by Namita Jain, the book is a step-by-step guide which helps people plan diet as per their requirements. In fact, it takes you away from bland salads and foods while showing you how to eliminate fat rich foods from your diet. In this four course week, the first week is all about how to enjoy light dinners, the second week is all about healthy breakfasts while the third week provides tips on how to stop in between meals snacking and the fourth week helps you in having healthier lunches. Coupled with easy to do exercises for faster weight loss, The Four-week Countdown Diet could be the book you were looking out for in order to stay healthy and fit.

Healing With Food 01 Edition by Dr. Anjali Mukerjee

Healing With Food By Anjali MukerjeeSynonymous with Health Total, her company which runs six health centers in Mumbai, this book is all about how foods can heal and restore your health as well.  With lifestyle diseases such as heart disorders, Type II diabetes and cancers along with stress and hectic modern lifestyle which have taken a toll on our society, it is time to switch on to preventive health care and stay healthy & happy always. Dr Anjali Mukerjee serves as the official nutritionist to Femina Miss India Contest and contributes to Hindustan Times.

Don’t Lose Your Mind Lose Your Weight by Rujuta Diwekar

Don't Lose Your Mind Lose Your WeightA must read if you simply cannot make up your mind to lose weight.  Having served many Bollywood stars of today, Rujuta guides the readers how to successfully lose weight without giving up their preferred foods. She has given details of how she worked her way with Bollywood celebrities and made them lose weight in a much healthy manner.  Apart from being a nutritionist, she is also a certified sports nutritionist.  She has worked very closely with Saif Ali Khan and Anil Ambani, a top notch Indian industrialist, Amrita Arora and many others. Following the success of Don’t Lose Your Mind Lose Your Weight book, she has penned another one – Women and the Weight Loss Tamasha which is about women’s health and how they can stay fit through various phases of their life.

These are few of the top selling diet and health books amongst the innumerable ones available.  With most of them available online make sure you check out their latest deals and prices before you shop for them online.  With Compareraja offers the most updated deals and offers on books, you should make it a point to visit it before you shop online.

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